Check out the curative power of the nature (reducing stress, negative self-talk, and depression, and increasing creative thinking and feelings of well-being) : http://ngm.nationalgeographic.com/2016/01/call-to-wild-text
Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC
"Awareness is like the sun. When it shines on things, they are transformed." – Thich Nhat Hanh
