Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC, PSEP

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Month: July 2018

“The Rain of Self Compassion”-Tara Brach

July 30, 2018 / Bonnie / Leave a comment

Are you working on self-esteem and self -love/compassion and need some help? Are you at war with some part of yourself? Practice this 10 minute meditation guided by Tara Brach to help rewire your neural pathways to care for yourself!

 

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