Are you working on self-esteem and self -love/compassion and need some help? Are you at war with some part of yourself? Practice this 10 minute meditation guided by Tara Brach to help rewire your neural pathways to care for yourself!
Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC
"Awareness is like the sun. When it shines on things, they are transformed." – Thich Nhat Hanh
