Guided Self-Compassion Meditations by Dr. Kristin Neff

Audio guided self-compassion meditations:

• Affectionate Breathing [21 minutes]
• Compassionate Body Scan [24 minutes]
• Loving-Kindness Meditation [20 minutes]
• Self-Compassion/Loving-Kindness Meditation [20 minutes]
• Noting Your Emotions [18 minutes]
• Soften, soothe, allow:  Working with emotions in the body [15 minutes]
• Self-Compassion Break [5 minutes]