Guided Self-Compassion Meditations by Dr. Kristin Neff

Guided Self-Compassion Meditations by Dr. Kristin Neff

Audio guided self-compassion meditations:

3 Comments Add yours

  1. Tia Ho says:

    I love these – I share them with my students 🙂 thanks for sending, I hope you’re doing great! hugs t

    On Sat, Feb 1, 2020 at 4:12 PM Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC wrote:

    > Bonnie posted: “Guided Self-Compassion Meditations by Dr. Kristin Neff > Audio guided self-compassion meditations: Affectionate Breathing [21 > minutes] Compassionate Body Scan [24 minutes] Loving-Kindness > Meditation [20 minutes] Self-Compassion/Loving-Kindness Meditati” >

    Like

  2. Linda harbaugh says:

    Thank you very much for the guided meditations.now I know I can trust the source. God Bless you Bonnie! You’ll always be my guru. Xo linda h

    Liked by 1 person

  3. Linda harbaugh says:

    Thank you very much for the guided meditations. I’m glad to have some trusted meditations I can meditate.
    Hope you are well Bonnie! Miss you always! Linda

    Like

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