Guided Self-Compassion Meditations by Dr. Kristin Neff

Guided Self-Compassion Meditations by Dr. Kristin Neff

Audio guided self-compassion meditations:

One Comment Add yours

  1. Tia Ho says:

    I love these – I share them with my students 🙂 thanks for sending, I hope you’re doing great! hugs t

    On Sat, Feb 1, 2020 at 4:12 PM Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC wrote:

    > Bonnie posted: “Guided Self-Compassion Meditations by Dr. Kristin Neff > Audio guided self-compassion meditations: Affectionate Breathing [21 > minutes] Compassionate Body Scan [24 minutes] Loving-Kindness > Meditation [20 minutes] Self-Compassion/Loving-Kindness Meditati” >

    Like

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