Guided Self-Compassion Meditations by Dr. Kristin Neff
Audio guided self-compassion meditations:
- Affectionate Breathing [21 minutes]
- Compassionate Body Scan [24 minutes]
- Loving-Kindness Meditation [20 minutes]
- Self-Compassion/Loving-Kindness Meditation [20 minutes]
- Noting Your Emotions [18 minutes]
- Soften, soothe, allow: Working with emotions in the body [15 minutes]
- Self-Compassion Break [5 minutes]
Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC, PSEP 
I love these – I share them with my students 🙂 thanks for sending, I hope you’re doing great! hugs t
On Sat, Feb 1, 2020 at 4:12 PM Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC wrote:
> Bonnie posted: “Guided Self-Compassion Meditations by Dr. Kristin Neff > Audio guided self-compassion meditations: Affectionate Breathing [21 > minutes] Compassionate Body Scan [24 minutes] Loving-Kindness > Meditation [20 minutes] Self-Compassion/Loving-Kindness Meditati” >
LikeLike
Thank you very much for the guided meditations.now I know I can trust the source. God Bless you Bonnie! You’ll always be my guru. Xo linda h
LikeLiked by 1 person
Thank you very much for the guided meditations. I’m glad to have some trusted meditations I can meditate.
Hope you are well Bonnie! Miss you always! Linda
LikeLike