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Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC

"Awareness is like the sun. When it shines on things, they are transformed." – Thich Nhat Hanh

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Month: March 2020

Helpful Shelter at Home/Quarantine Tips for Mental Health

[These were shared by an anonymous soldier who experienced a lockdown situation abroad, and I think there’s some great ideas here for mental and overall health]                                                          …

Read More

Working with Personal & Collective Fear- Interview with Robert Masters

Here is some wisdom about how to work with fear with some guided practices:  

Recent Posts

  • Free Supportive Listening Resource: Eugene Listens
  • Jack Kornfield (Meditation Teacher) Pandemic Resources
  • Helpful Shelter at Home/Quarantine Tips for Mental Health
  • Working with Personal & Collective Fear- Interview with Robert Masters
  • Guided Self-Compassion Meditations by Dr. Kristin Neff

Archives

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  • March 2020
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  • January 2020
  • March 2019
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  • November 2016
  • June 2016

Hours & Info

2304 E Burnside St., Portland, OR 97214
(619) 289-7604
Hours: Mondays, Tuesdays & Thursdays: 10am-6pm; Fridays: 10am-5pm Email: lightsomatic@gmail.com

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