Jack Kornfield, a renowned Buddhist meditation teacher, shares many different resources, audio/video/written that speak to the times we are in and how to support ourselves through fear, the unknown, grief, and isolation:
Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC
"Awareness is like the sun. When it shines on things, they are transformed." – Thich Nhat Hanh
Light of Awareness Somatic Psychotherapy with Bonnie Singman, MA, LPC 