Are you working on self-esteem and self -love/compassion and need some help? Are you at war with some part of yourself? Practice this 10 minute meditation guided by Tara Brach to help rewire your neural pathways to care for yourself!  

Resources for Support If you are having a crisis, or just feeling overwhelmed and need someone to talk to, please reach out for support. A little support can go a long way. Often we need someone else’s perspective to shine light where we can’t see it on our own, or simply to provide company in…

Check out this article about a couple who utilized the gifts of meditation in their relationship. Read to the end to learn about “cool boredom” in relationships. If we are always expecting every moment with our partner to be the height of ecstasy or new experience, we are in for disappointment. But if we can…

Great article explaining the neuroscience behind a few simple things we can do to increase our well-being! http://www.businessinsider.com/a-neuroscience-researcher-re…

All of us, especially as children, need love and support, to be seen and cared about, to be respected and accepted for all of who we are. Though it’s rare that any of us got all the messages we needed perfectly, the beauty of the human organism is we can heal old wounds in the…

Check out the curative power of the nature (reducing stress, negative self-talk, and depression, and increasing creative thinking and feelings of well-being) : http://ngm.nationalgeographic.com/2016/01/call-to-wild-text