Easy Ways to Increase Happiness
Great article explaining the neuroscience behind a few simple things we can do to increase our well-being!
SELF CARE/SELF COMPASSION
Check out this article: Easy Ways to Increase Happiness
Here's what brain research says will make you happy:
• Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps.
• Label those negative emotions. Give it a name and your brain isn't so bothered by it.
• Decide. Go for "good enough" instead of 'best decision ever made on Earth."
• Hugs, hugs, hugs. Don't text — touch.