Easy Ways to Increase Happiness

Great article explaining the neuroscience behind a few simple things we can do to increase our well-being!


Eric Barker

10/2/20231 min read

Check out this article: Easy Ways to Increase Happiness

Here's what brain research says will make you happy:

• Ask "What am I grateful for?" No answers? Doesn't matter. Just searching helps.

• Label those negative emotions. Give it a name and your brain isn't so bothered by it.

• Decide. Go for "good enough" instead of 'best decision ever made on Earth."

• Hugs, hugs, hugs. Don't text — touch.