(Virtual & Limited In-Person Therapy Available)
- Are you ready for personal growth/self-actualization?
- Are you ready to truly create a loving relationship with yourself?
- Do you have trouble letting yourself relax and nourish, to keep what you do sustainable?
- Do you want to know yourself better (why you have certain reactions, sensitivities, or limiting beliefs, and how to support growth and healing)?
- Do you need help setting boundaries?
- Do you need support in knowing what you need andaccessing how you feel?
- Do you want to connect with and support colleagues or employees more effectively, creating a warm and effective work environment?
- Are you looking to pivot into a new career or expand in your current one?
- Do you need a raise but feel nervous to ask for one?
- Do you have longings you would like to manifest?
- Would you benefit from support navigating a life transition?
If you answer yes to at least one question, we may be a good fit!
Allow me to support and guide you to experience embodied change you can feel.. (instead of just think about)
I can help with:
- Managing Stress
- Building Confidence and Self-Worth
- Life Transitions
- Intuition and Attunement
- Somatic Awareness (tuning into body wisdom)
- Emotional Intelligence
- Spiritual Connection
- Creativity & Inspiration
- Self-Actualization/Personal Growth
- Manifesting Longings
- Navigating and addressing somatic symptoms
- Working with held energy & emotion in the body
I am not currently accepting clients whose main areas of focus are: Major Depressive Disorder, personality disorders, crisis management, suicidality or self-harm, addiction, & eating disorders. [If some of these issues arise in the course of our work, we can address those areas I have training in. However, I am gearing my practice towards the focus areas listed above]
Shining compassionate light on your experience is the first step to bringing healing and change. Once we shine this light, transformation is already in progress.
Allow me to facilitate your process through bringing light, warmth, and non-judgment, along with an eclectic mix of therapeutic tools, including Somatic Experiencing®, to all the parts of you and your experience- the challenging and supportive, each so deserving of attention.
I also offer Holistic Feng Shui as well. Check out my services at: Healing Habitats
Ongoing therapy: A few spots open for the right fit (see Contact page and scroll down to Prospective Client Questionnaire).
Brief therapy [1-10 sessions] open currently: If there is a particular issue or somatic symptom you want support working through, we can engage in a short-term counseling relationship.
SERVICES LOCATED AT:
Virtual Telehealth: Offered on Tuesdays, Thursdays, & Fridays through my secure online portal with Simple Practice. Services available to Oregon residents only.
In-person sessions: Offered on Mondays between 12:30pm-5:30pm (though more options may become available in the future) at Bridge City Bridge House: 2816 SE Harrison Street
Milwaukie, OR 97267
Notes On Office Location: This location has a staircase and is unfortunately not ADA accessible. The office is in a progressive and inclusive church building, and their congregation welcomes and honors all people.
Header photo by Soumalya Mandal on Unsplash