Self Care & Compassion Resources

Tara Brach Guided Meditation 11 min: "The Rain of Self Compassion"

Guided Self-Compassion Meditations by Dr. Kristin Neff:

• Affectionate Breathing [21 minutes]

• Compassionate Body Scan [24 minutes]

• Loving-Kindness Meditation [20 minutes]

• Self-Compassion/Loving-Kindness Meditation [20 minutes]

• Noting Your Emotions [18 minutes]

• Soften, soothe, allow: Working with emotions in the body [15 minutes]

• Self-Compassion Break [5 minutes]

How to Parent your Inner Child:

Say these things to your inner child: 64 Positive Things to Say to Kids