Self Care & Compassion Resources
Tara Brach Guided Meditation 11 min: "The Rain of Self Compassion"
Guided Self-Compassion Meditations by Dr. Kristin Neff:
Affectionate Breathing [21 minutes]
Compassionate Body Scan [24 minutes]
Loving-Kindness Meditation [20 minutes]
Self-Compassion/Loving-Kindness Meditation [20 minutes]
Noting Your Emotions [18 minutes]
Soften, soothe, allow: Working with emotions in the body [15 minutes]
Self-Compassion Break [5 minutes]
How to Parent your Inner Child:
Say these things to your inner child: 64 Positive Things to Say to Kids
Contacts
lightsomatic@gmail.com
619-289-7604
819 SE Morrison St., Suite 319, Portland, OR 97214
Bonnie Singman, MA, LPC, SEP