Guided Self-Compassion Meditations by Dr. Kristin Neff

Audio guided self-compassion meditations:

SELF CARE/SELF COMPASSION

Kristen Neff

9/9/20231 min read

Audio guided self-compassion meditations:

Affectionate Breathing [21 minutes]
Compassionate Body Scan [24 minutes]
Loving-Kindness Meditation [20 minutes]
Self-Compassion/Loving-Kindness Meditation [20 minutes]
Noting Your Emotions [18 minutes]
Soften, soothe, allow: Working with emotions in the body [15 minutes]
Self-Compassion Break [5 minutes]