"The Rain of Self Compassion"-Tara Brach

Are you working on self-esteem and self -love/compassion and need some help? Are you at war with some part of yourself? Practice this 10 minute meditation guided by Tara Brach to help rewire your neural pathways to care for yourself!


Tara Brach

9/16/20231 min read

Tara Brach Leads a Guided Meditation: The RAIN of Self Compassion